Jake’s method for rehabilitation and performance enhancement has been successful for one reason above all else – it focuses on improving movement quality. Through in-person coaching and soft tissue treatments (for those in the Greater Toronto Area), or online consultation abroad, Jake's clients gain a mastery of their bodies, eliminate pain, and improve their abilities to move and train hard.
Jake is based out of Toronto, and performs in-person assessments and treatments including Trigger Point Therapy, Integrative Techniques, IASTM, Cupping, Corrective Exercise, and fitness programming/coaching at various locations in the GTA. Contact Jake to discuss your needs and/or book.
Every new client begins by having his/her technique assessed through movement review (performed via videos submitted by the client) coupled with an online video chat with Jake. During that time, we discuss the steps you need to take next to improve movement quality and/or get and stay pain free. Self-care, mobilization, corrective exercise, and cueing are all used to aid you in the process. We use a volume of videos demonstrating every corrective technique you need, so you always have a reference for anything you’re assigned.
Many clients are able to improve performance and/or rehabilitate fully with these techniques alone from a single consultation. However, some have needs that reach further than what a single consult can provide. For those individuals, a full movement re-patterning block of training may need to be developed. Re-patterning, in most cases, lasts around 8 weeks and a re-patterning block solidifies proper, pain-free mechanics so you can feel confident that you're using the best mechanics for you in your training.
To begin, contact Jake with questions or to schedule a consultation so your needs can be assessed.